How To Take A Break From Instagram?
Here's how you can take a break from Instagram using an in-built feature in the app
Wondering how to take a break from Instagram? Recently, there’s been a lot of conversation over the past few years about “social media addiction.” It’s easy to spend hours on apps like Twitter, Facebook, and Instagram, just scrolling down an endless feed of photos.
That’s why Instagram introduced two features to help social media addiction: “Take a Break” and “Daily Limit.” Both features encourage users to stop using the app after a set amount of time and break the scrolling cycle.
The Take a Break feature is only available on iPhones, but you can set up your Daily Limit on both iOS and Android. Here’s everything about “How to take a break from Instagram?” and some other tips.
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How To Take Time Off Instagram?
The Instagram “Take a Break” feature is in addition to the Daily Reminder Limit tool. To turn the Take a Break feature on or off, use the following instructions:
Steps to turn on Instagram’s Take a Break feature on iOS
- Open Instagram and log in.
- Tap on the three horizontal lines on the top right of the screen.
- Go to “Your activity” and tap on”Time spent”
- Now the ‘Take a Break’ feature will be visible. You can turn it off or select a duration you previously selected.
Steps to take a break from Instagram on Android
- Open Instagram and log in,
- Tap on the three horizontal lines on the top right of the screen.
- Go to “Your activity” and select “Time spent” option
- Now tap on “Set daily time limit” and choose the time limit.
Now you can easily take a break from Instagram using these in-app features. Isn’t it cool that you don’t have to download any third-party apps to limit your social media usage?
Other Ways To Take A Break From Instagram
Use this third-party app if you want to lock yourself out of Instagram after a certain period of time.
- Offtime: This app sharpens mindfulness by allowing you to block what distracts you most: social media, games, and even text messages. You can also break down what you can and can’t access for specific times like Work, Family, or Me Time, making it even easier to separate work and play. The app even shows you how much you use your phone and specific apps, which might be a huge, much-needed wake-up call.
All you have to do is go to your Playstore > Type “Offtime” > Hit Download. Open the Offtime app and follow the on-screen instructions.
There is no doubt that Instagram is a social media app that totally gets you hooked, and it might get a little overwhelming at times when you should take some time off. Plus, it’s also good for your health in one way.
The next time you want to cut yourself some slack and get off Instagram for a while, all you have to do is refer to our “How to take a break from Instagram?” then open your Instagram, follow the given steps, and you’re done.